Відео

As a 9 year old year figure skater this will probably help me with skating and with lots of advanced things like axel or illusion or even split on ice

thighs, feeet, lots of archess of the feeet showing. Side view glutes, rub thighs and legs. Countdown say up and down, "pulse" a lot

can you do longer class for the feeet, balance, boooty

❤

Díky!

I love her workouts makes me think of skating.

Ommg i did the splits in just to daysss thannk you sm🎉🎉🎉🎉❤❤❤

👍🏽

❤❤❤❤

Day 1 done

Holy wow I've had some issues after an injury, I am so weaaaaak. I may have to do day 1 a few times before I can move on haha I had to take breaks! Who even. I anymore. I guess day one is always the hardest!

Hi:) Your program was beautiful! How long have you been figure skating? Do you think an adult beginner in their late 20s can also become very good?

I love the strength I feel in my own two legs. No matter if I'm skating daily or don't get back on the ice for some length of time, I can always count on these groups of muscles that are trained from the time I was very young to cary me powerfully around the rink. The feeling of flowing and feeling so free❤

body fire 🔥 more pulsing and counting down 🙏🏾

1:29 love these. arches look good 👍🏾 1:50 🔥🔥

Lovely and a beautiful performance! Congratulations! 🥰💐

A short, but very challenging training session. However, I really enjoyed it and combined it with your other workouts too. Your channel is truly complete and allows you to prepare your own plan. 🙏Thank you so much Sophie

I'm loving all these tips vids you're doing. Really helpful!

ILLUSION ⛸️☺️

ILLUSION ❤

ILLUSION ❤️

Just wanted to say again, I am no way saying the first illusion is incorrect, just saying maybe doing it another way may help. As it did for me ☺️ Let me know how it works out for you & if want a helpful video on illusion drills, comment down below “ILLUSION” & I will send it to you ❤️ #figureskating #figureskater #figureskatinglife #figureskatinglife #officejumps #officeexercises #figureskatingexercises #iceskating #iceskater #axel #axeljump #lutz #salchow #toeloop #adultfigureskating #adultsskatetoo #adultfigureskater #showskater #showskating #camelspin #scratchspin #layback #flyingcamel #splits #splitstraining #flexibilitytraining #flexibility #figureskatingcoach #figureskatingrussia #twizzle

This is hard 😅

Thanks a bunch I’ve never tried those last stretches before but wow!

To je mimořádný výkon 👏👏

Twizzles!

Ahhh…. I love this… Brings back memories of childhood.💗🔮🔮

Centered 😅

This is so helpful tysm!

I love to so Jump or when me and My Friends whitout Any reasons start skating at random music

This is such a common mistake & it happens to everyone at some point ☺️ Sometimes we are just chasing that wish to make the spin super fast, but this is not how we gain speed, at least not in a controlled manner. When you’re spinning in a scratch spin, it’s important to pull in gradually with your arms & legs. It’s also important to keep this gradual pace the whole time when spinning & pulling in. If you start at the beginning with a gradual pace & then get super quick towards the end, you could lose the placement in your foot & the spin loses control. We want to keep this balance in our foot throughout the whole spin, so make sure to relax & take your time. The spin might be slower for a while & that’s okay, first learn to control & then you can add more power later ☺️❤️ Hope this helps in some way & comment down below “CENTERED” & I will send you helpful video on how to center spins ☺️🥰 *Sorry for the typos in the video, dang auto correct 🙈 #figureskating #figureskater #figureskatinglife #figureskatinglife #officejumps #officeexercises #figureskatingexercises #iceskating #iceskater #axel #axeljump #lutz #salchow #toeloop #adultfigureskating #adultsskatetoo #adultfigureskater #showskater #showskating #camelspin #scratchspin #layback #flyingcamel #splits #splitstraining #flexibilitytraining #flexibility #figureskatingcoach #figureskatingrussia #twizzle #twizzles

Am going to try this every day for a month i will keep updating you guys

I find your videos hard to follow along with because of how fast you move. I can't see "the mistakes" because the movements are a blur.

Wow! So flexible!!!

Nothing compares to the calming quiet of morning session when no one else is on the ice. It’s so peaceful.

I decided to do it Day:1 done and already do a back bend. I highly recommend this video I only watched it once and did a back bend already 10 /10❤

Ich mag das rote Outfit an dir ❤

The sound the ice makes when you glide on an edge

I love how easy it was but how it still worked so well. Thank you girly, continue doing what you're doing <3

At the end of the session when the ice is almost empty, im done practicing everything, and I can go as fast as I want. It makes me feel so free

One thing I couldn't live without is having freedom and trust in yourself and being skillfull is a good skill for iceskating lol also never give up

its the only time I feel true peace

I can’t live without the feeling of freedom when I step on the ice. The sound of the blade gliding through the ice. Stretching my spirals. When the moms of little girl who are just beginning to skate point at me and say “wow”. That one has made me cry since I’ve only been skating 3 years and can barely do a 1 foot spin.

I love the crackle sound and the feeling of gliding being similar to soaring. Skating hits so many levels hahaha. Spinning sucks but feels incredible at the same time hahaha

At the end of the season I feel tired because of work, family and skating on top but just three days after the season is over I miss my skating routine 😅 and I check the time schedule of the only rink open during the summer in my city.

Spirals and spins ❤ I could do without jumps or footwork

This person has no idea their so like omg they don’t understand like

I love every part of figure skating, but I think I could live without the stroking/skating skills aspect. I just love gliding on the ice, I love sliding as well and doing spirals gives me life 😁✨ What would your answer to this question be? ☺️ #figureskating #figureskater #figureskatinglife #figureskatinglife #officejumps #officeexercises #figureskatingexercises #iceskating #iceskater #axel #axeljump #lutz #salchow #toeloop #adultfigureskating #adultsskatetoo #adultfigureskater #showskater #showskating #camelspin #scratchspin #layback #flyingcamel #splits #splitstraining #flexibilitytraining #flexibility #figureskatingcoach #figureskatingrussia #twizzle #twizzles